Spirulina during pregnancy and breastfeeding provides a lot of necessary nutrients that benefit both the mother and the baby.

Spirulina is an Ideal Food for Women in Pregnancy

Spirulina is consumed as a food supplement, thanks to all the beneficial elements it brings to the body.

In the case of pregnant or lactating women, Spirulina is not harmful to the mother or the baby, because thanks to its nutritional composition it contributes a lot of proteins, vitamins, minerals, iron.

Benefits during pregnancy:

Spirulina during pregnancy is beneficial as it contains:

  • 4 times more calcium than soy and 8 times more calcium than fresh milk
  • 3 times more protein than the liver
  • 20 times more beta-carotene than the carrot
  • 34 times more iron than spinach
  • Much more vitamin B12 than the egg

It is important to note that iron deficiency is one of the most common problems in pregnancy, with which women find themselves and affect both the mother and the baby. Therefore, during this period it is important that iron is maintained at good levels and Spirulina is a natural supplement very rich in this mineral.

If a woman is low on iron, this can directly affect the formation of the child that can be born with a lower weight than it should; The mother may also have a lower defensive system and, therefore, more predisposed to suffer from diseases. Therefore, it is important that iron levels remain in good condition during this period and spirulina is an ideal complement to help you achieve this.

In addition the high concentration of iron Spirulina ensures a good reserve of this important mineral in the blood, keeping the mother healthy. On the other hand, the contribution in vitamin b12 favors a good energy level.s